Hi everybody! Welcome to Xi’s Nutrition world.
I am a grad student of Nutrition Communication at Friedman School of Nutrition and Policy at Tufts University. I hope to share my thoughts about food, health and everything with you!
You must have your favorite food, so do I! Not every food is healthful to your body, but nearly no food should be totally avoided–I advocate “everything in moderation.” That means you are totally fine if you desire ice cream, fried chickren wings, pizza, or alcohol–just eat or drink them, just remember eat once in a while, not too much in a time! I personally always have the craving for instant noodles! After all, this the true of life, we all want these enjoyable good things!
DON’T hesitate to leave a comment for anything you are interested in. Each of us do eat, and I believe each of us have our own thought of eating and being healthy!